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Exercise Library
These videos aim to motivate, educate and guide people on exercise selection and technique.
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Pallof Press
abdominals
/
core
/
obliques
Face Pull
rhomboids
/
rotator cuff
/
shoulders
/
trapezius
Side Plank to Front Plank
abdominals
/
back
/
core
/
lower back
Clams
glute medius
/
glutes
Modified Sit-Up
abdominals
/
back
/
core
Bird Dog (with drawing boxes)
abdominals
/
back
/
core
/
glutes
Dumbbell Hamstring Curl
hamstrings
/
legs
Strict Curl
biceps
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