Exercise Library

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Push-Up

chest / core / shoulders

Close Grip Push-Ups on Knees

chest / shoulders / triceps

Swiss Ball Push-Up

chest / core / shoulders

Medicine Ball Push-Up

arms / chest / core / shoulders / triceps

Medicine Ball Push-Up on Knees

chest / shoulders / triceps

Cable Push-Pull

back / chest / core / rhomboids / shoulders

Barbell Push Press

shoulders

Rower

arms / back / chest / legs