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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Dumbbell Lateral Raise
deltoid
/
shoulders
Barbell Upright Row
deltoid
/
shoulders
Barbell Bicep Curl
biceps
Powerband Assisted Pull-Up
arms
/
back
/
shoulders
Weighted Tricep Dip with Legs on Bench
arms
/
shoulders
/
triceps
Tricep Dip with Legs on Bench
arms
/
shoulders
/
triceps
Tricep Dip with Legs Straight
arms
/
shoulders
/
triceps
Assisted Tricep Dip
arms
/
shoulders
/
triceps
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