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These videos aim to motivate, educate and guide people on exercise selection and technique.
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Powerband Assisted Pull-Up
arms
/
back
/
shoulders
Weighted Tricep Dip with Legs on Bench
arms
/
shoulders
/
triceps
Tricep Dip with Legs on Bench
arms
/
shoulders
/
triceps
Tricep Dip with Legs Straight
arms
/
shoulders
/
triceps
Assisted Tricep Dip
arms
/
shoulders
/
triceps
Swiss Ball Bent Knee Bridge With Leg Lifts
glute medius
/
glutes
/
hamstrings
/
hips
/
legs
/
quads
Swiss Ball Hip Adduction
adductors
/
glutes
/
hips
Swiss Ball Squat
glute medius
/
glutes
/
hamstrings
/
legs
/
quads
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