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Rower Hamstring Curl

Rower Hamstring Curl

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Instructions

Roll the seat to the back of the rower and sit down, with your butt close to the edge. Lie down and place the heels of your feet on the seat. Bracing your core, raise your hips up off the floor and push the seat out with your heels, extending your legs. Keeping the hips high, roll the seat back into the start position. Repeat for the desired number of repetitions.

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hamstrings

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