Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Rower Hamstring Curl

Rower Hamstring Curl

» Previous
Next »

Related exercises

Hamstring Slider
hamstrings
Swiss Ball Hamstring Curl
core / glutes / hamstrings / legs
Swiss Ball Single Leg Hamstring Curl
core / glutes / hamstrings / legs

Instructions

Roll the seat to the back of the rower and sit down, with your butt close to the edge. Lie down and place the heels of your feet on the seat. Bracing your core, raise your hips up off the floor and push the seat out with your heels, extending your legs. Keeping the hips high, roll the seat back into the start position. Repeat for the desired number of repetitions.

Tagged

hamstrings

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms