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Single Arm Cable Press

Single Arm Cable Press

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Related exercises

Cable Push-Pull
back / chest / core / rhomboids / shoulders
Lunge With Single Arm Cable Press
chest / core / glutes / hamstrings / legs / quads

Instructions

Place cable pulley inline with your shoulders, with a single hand stirrup attached. Facing away from the pulley, grasp hold of the stirrup, take a step forward and position your legs in a split stance, with your opposite leg to the pulley in front. Keep your knees slightly bent. Keeping your elbow in tight to your body, press the cable until your arm is fully extended. Return stirrup to original position until you feel a slight stretch in your chest.

Tip

You can also perform this exercise by positioning your elbow out to the side when pressing the stirrup.

Tagged

chest / core

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