Training videos that aim to motivate, educate and guide you on exercise selection and technique.

Deadball Shot Put

Box Drop Plyometric Push-Up

Plyometric Push-Up

Deadball Chest Throw

Plyometric Medicine Ball Push-Up

Push-Up with Handles

Svend Press

Alternating Dumbbell Bench Press

Dumbbell Pullover

Kettlebell Single Arm Floor Press with Powerband

Blood Flow Restriction (BFR) Floor Press

Kettlebell Floor Press