Smith Machine Romanian Deadlift

Instructions

Adjust the Smith Machine bar to roughly mid-thigh height. Stand with your feet hip-width apart and align the bar directly over your mid-foot or shoelaces. If you need a deeper stretch, stand on an elevated plate or block (as shown).

Grab the bar with an overhand grip just outside your legs. Lift and rotate your wrists back to unrack the weight.

With your upper back and shoulders locked, brace your core and lower the bar by pushing your hips back while keeping the bar in contact with your shins. Lower the bar until you feel a deep stretch in your hamstrings. Drive your feet into the floor and thrust your hips forward, squeezing your glutes to return to the starting position.