Instructions

Holding a kettlebell in one hand, step the same leg back, keeping your heel off the ground, so that you are in a staggered stance. The front foot remains flat on the ground. Bracing your core, and locking your shoulders, hinge back at the hips, pushing your glutes backwards, keeping your eyes down and slightly in front of you as not to strain your neck. Keep your front knee slightly bent, and lower the weight down close to the floor, whilst maintaining a braced core. Come back up to the start position, by pushing your glutes forward. Repeat for the desired number of reps, then repeat on the other leg.