Instructions

Grab an EZ bar and stand against a wall. Your butt and shoulders have to be in contact against the wall at all times. But your head and arms can move as much as you like.

Your legs have to be locked. No knee bend. With your heels no more than 12 inches out from the wall. Legs can not bend at any point, but they can be as wide as you like.

There can be no twisting of the torso or dipping of the shoulders to assist the weight up.

Arms to be locked at the start of the lift. Bring the bar up to a fully curled position and then back down to the starting position.

Repeat for the desired number of repetitions.