Plyometric Medicine Ball Push-Up

Plyometric Medicine Ball Push-Up

arms | chest | plyometric

Toes to Bar

Toes to Bar

arms | back | core | legs | obliques | shoulders

Suspension Trainer Inverted Row

Suspension Trainer Inverted Row

arms | back | rhomboids | shoulders

Standing Single Arm Tricep Extension

Standing Single Arm Tricep Extension

arms | triceps

Powerband Assisted Tricep Dip

Powerband Assisted Tricep Dip

arms | shoulders | triceps

Tricep Dip

Tricep Dip

arms | shoulders | triceps

Weighted Tricep Dip

Weighted Tricep Dip

arms | shoulders | triceps

Kettlebell Bicep Curl

Kettlebell Bicep Curl

arms | biceps

Standing Kettlebell Tricep Extension

Standing Kettlebell Tricep Extension

arms | triceps

Blood Flow Restriction (BFR) Barbell Bicep Curl

Blood Flow Restriction (BFR) Barbell Bicep Curl

arms | biceps

Decline Close Grip Push-Up

Decline Close Grip Push-Up

arms | chest | core | triceps

Dumbbell Hammer Curl

Dumbbell Hammer Curl

arms | biceps