Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Swiss Ball Dumbbell Chest Press

» Previous
Next »

Instructions

Grab a pair of dumbbells, sit on a swiss ball, and then walk your feet out until your upper back is supported by the ball. Plant your feet firmly. Hold the dumbbells over your chest with your arms extended and your feet planted firmly on the floor, keeping your hips up high. Lower the dumbbells until they are just above the chest, keeping your elbows tight to your sides. Pause, then press them back to the starting position.

Tip

Keep the tension on your chest as you press the weight up and do not let your elbows flare during the press. Keep them tight to the body.

Tagged

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

Legal Notice
Terms