Deadball Shot Put

chest | plyometric

Plyometric Push-Up

chest | plyometric | shoulders | core

Deadball Chest Throw

Deadball Chest Throw

chest | plyometric

Push-Up with Handles

Push-Up with Handles

chest | shoulders

Svend Press

Svend Press

chest

Alternating Dumbbell Bench Press

Alternating Dumbbell Bench Press

chest | shoulders

Kettlebell Single Arm Floor Press with Powerband

Kettlebell Single Arm Floor Press with Powerband

chest

Blood Flow Restriction (BFR) Floor Press

Blood Flow Restriction (BFR) Floor Press

chest

Kettlebell Floor Press

Kettlebell Floor Press

chest

Barbell Floor Press with Powerband

Barbell Floor Press with Powerband

chest

Powerband Floor Press

Powerband Floor Press

chest

Iso-Lateral Chest Press

Iso-Lateral Chest Press

chest