Instructions
With your hands flat on the floor, place your feet on the swiss ball and lift your hips up towards the ceiling. While keeping your legs slightly bent, roll the ball forward until only your toes are on the ball. Your body should form an inverted "V" shape. In this piked position, bend your elbows to lower your head towards the floor. Press back up to the start position and repeat for the programmed amount of repetitions.
Tips
This is an advanced exercise. You will want to master the pike position first before progressing to the push-up component of this exercise.
If your hamstrings are tight (like mine) your legs can be quite bent, but if it is possible, you can straighten your legs.
