Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Swiss Ball Single Leg Hamstring Curl

Swiss Ball Single Leg Hamstring Curl

» Previous
Next »

Related exercises

One-Legged Barbell Deadlift
core / glutes / hamstrings / legs
Dumbbell Hamstring Curl
hamstrings / legs
Seated Hamstring Curl
hamstrings
Standing Cable Hamstring Curl
hamstrings / legs
Suspension Trainer Hamstring Curl
hamstrings / legs
Rower Hamstring Curl
hamstrings
Swiss Ball Hamstring Curl
core / glutes / hamstrings / legs

Instructions

Place a swiss ball in front of you and lie on the floor facing up. With your legs straight and your arms by your sides, place your ankles on top of the swiss ball. Bracing your core raise your hips up off the floor until just your upper back and head are touching the floor. Remove one leg from the ball and raise it in the air. Keeping your hips up high, roll the ball in towards you by pulling with your feet and bending at your knees. Roll it in as much as you can, then reverse the movement by pushing the ball out and extending your legs. Repeat for the desired number of repetitions, then repeat on the other side.

Tip

Be sure to keep your hips up high throughout the movement.

Tagged

core / glutes / hamstrings / legs

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms