Training videos that aim to motivate, educate and guide you on exercise selection and technique.

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78 exercises tagged: Back. Page 7 of 7.

Low-High Cable Reverse Fly

• Back
• Rhomboids
• Shoulders

Conventional Deadlift

• Back
• Glutes
• Hamstrings
• Legs
• Lower Back
• Quads

Inverted Row with Bent Knees

• Abdominals
• Back
• Core
• Rhomboids

Inverted Row with Elevated Legs

• Abdominals
• Back
• Core
• Rhomboids

Inverted Row with Straight Legs

• Abdominals
• Back
• Core
• Rhomboids

Assisted Pull-Up

• Back
• Lats
• Shoulders