Training videos that aim to motivate, educate and guide you on exercise selection and technique.

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16 exercises tagged: Glute Medius. Page 2 of 2.

Swiss Ball Lunge

• Glute Medius
• Glutes
• Hamstrings
• Legs
• Quads

Swiss Ball Squat

• Glute Medius
• Glutes
• Hamstrings
• Legs
• Quads

Dumbbell Forward Alternate Lunges

• Glute Medius
• Glutes
• Hamstrings
• Legs
• Quads

Cable Hip Abduction

• Abductors
• Glute Medius
• Glutes