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Swiss Ball Lunge

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Instructions

Position a swiss ball against a wall and place the hollow of your back against the ball. Bring one leg out in front of you, keeping it aligned to your hip and bring the other leg behind you, close to the wall with your heel up and place your hands on your hips. Keeping your eyes up and pushing your back into the ball, lunge down by bending at both knees until both legs are at approximately 45 degree angles. Ascend by extending knees and until your legs are at the starting position, whilst still pushing your back into the ball.

Tip

This is a great exercise when first being introduced to lunges.

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