Instructions

Step into the middle of the trap bar and stand with your feet hip-width apart. Reach down and grasp the handles of the bar, then sit your hips back, lift your chest and retract your shoulders, and raise your gaze so you're looking in front of you.

Keeping your core engaged, stand up tall by straightening your knees and pushing your hips forward. Squeeze your glutes at the top of the movement before lowering the bar back down with control.