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Wall Push-Up

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Wall Push-Up

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Push-Up on Knees
chest / shoulders

Instructions

Stand facing a wall and place your hands against a wall at chest height and slightly wider than shoulder width apart. Keeping your elbows straight lean against the wall and place your feet back 2 to 3 feet from the wall. Keeping your body in a straight line, lower your body towards the wall by bending your elbows. Lower until your nose almost touches the wall. Push yourself back out to the starting position to repeat.

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Push-Up on Knees