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Wall Sit

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Instructions

Stand approximately two feet in front of a wall and lean against it. Slide your back down the wall until to the top of your thighs are parallel to the floor. Have your arms hanging by your side. Hold this position for required time, or for as long as you can.

Tip

Do not place your hands on your legs throughout the movement as there is a tendency to release the downward pressure by pressing your legs into your hands, making the exercise less effective.

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