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Barbell Floor Press with Powerband
chest
Knee Banded Donkey Kick
glutes
Bodyweight Lunge
glutes
/
hamstrings
/
legs
/
quads
Bodyweight Split Squat
glutes
/
hamstrings
/
legs
/
quads
Barbell B-Stance Glute Bridge
glutes
Foam Roller Barbell Hack Squat
legs
/
quads
Powerband Floor Press
chest
Inverted Powerband Leg Extension with Feet Elevated
legs
/
quads
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