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Powerband Floor Press

chest

Inverted Powerband Leg Extension with Feet Elevated

legs / quads

Decline Close Grip Push-Up

arms / chest / core / triceps

Trap Bar Deadlift

core / glutes / hamstrings / lats / legs

Iso-Lateral Chest Press

chest

Farmers Walk

abdominals / core / lower back / obliques

Iso-Lateral Shoulder Press

deltoid / shoulders / trapezius

Dumbbell Hammer Curl

arms / biceps