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Pec Deck

chest

Cross Body Hammer Curl

arms / biceps

Iso-Lateral Reverse Grip Pulldown

back / biceps / lats / rhomboids

Iso-Lateral Row

back / deltoid / rhomboids / shoulders

Barbell Drag Curl

arms / biceps

Hip Thrust Machine

glutes / hamstrings / hips

Barbell Front Foot Elevated Split Squat

legs / quads

Bus Driver Plank

abdominals / core / shoulders