Portfolio 2 Columns

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Pallof Press

abdominals / core / obliques

Face Pull

rhomboids / rotator cuff / shoulders / trapezius

Side Plank to Front Plank

abdominals / back / core / lower back

Clams

glute medius / glutes

Modified Sit-Up

abdominals / back / core

Bird Dog (with drawing boxes)

abdominals / back / core / glutes

Dumbbell Hamstring Curl

hamstrings / legs

Strict Curl

biceps