Portfolio 2 Columns

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Dumbbell Front Raise

deltoid / shoulders

Dumbbell Lateral Raise

deltoid / shoulders

Barbell Upright Row

deltoid / shoulders

Barbell Bicep Curl

biceps

Powerband Assisted Pull-Up

arms / back / shoulders

Weighted Tricep Dip with Legs on Bench

arms / shoulders / triceps

Tricep Dip with Legs on Bench

arms / shoulders / triceps

Tricep Dip with Legs Straight

arms / shoulders / triceps