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Swiss Ball Squat

glute medius / glutes / hamstrings / legs / quads

Swiss Ball Lunge

glute medius / glutes / hamstrings / legs / quads

Dumbbell One-Legged Romanian Deadlift

glutes / hamstrings / legs

Dumbbell Fly

chest

Dumbbell Shrug

trapezius

Dumbbell Bicep Curl

arms / biceps

Dumbbell Standing Bent-Over Row

back / rhomboids

Dumbbell Reverse Fly

back / deltoid / rhomboids / shoulders