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Dumbbell Bicep Curl

arms / biceps

Dumbbell Standing Bent-Over Row

back / rhomboids

Dumbbell Reverse Fly

back / deltoid / rhomboids / shoulders

Tricep Dip with Knees Bent

arms / shoulders / triceps

Barbell Lying Tricep Extension

arms / triceps

Dumbbell Tricep Kickback

arms / triceps

Tricep Rollback

arms / triceps

Tricep Inverted Press

arms / triceps