Portfolio 2 Columns

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Horizontal Single Arm Lat Pulldown

back / lats

T-Bar Row

back / lats / rhomboids

Barbell Ab Rollout

abdominals / core

Alternating Dumbbell Bench Press

chest / shoulders

Mid Row Machine

back / rhomboids / shoulders

Spanish Squat

legs / quads

Dumbbell T-Plank

abdominals / core / deltoid / obliques / rhomboids / rotator cuff / shoulders / trapezius

T-Plank

abdominals / core / deltoid / obliques / rhomboids / rotator cuff / shoulders / trapezius