Portfolio 3 Columns

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Bodyweight Lunge

glutes / hamstrings / legs / quads

Bodyweight Split Squat

glutes / hamstrings / legs / quads

Barbell B-Stance Glute Bridge

glutes

Foam Roller Barbell Hack Squat

legs / quads

Powerband Floor Press

chest

Inverted Powerband Leg Extension with Feet Elevated

legs / quads

Decline Close Grip Push-Up

arms / chest / core / triceps

Trap Bar Deadlift

core / glutes / hamstrings / lats / legs