Portfolio 3 Columns

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Barbell Bent-Over Bicep Curl

arms / biceps

Powerband Wide Grip Row

back / rhomboids

Barbell Spider Curl

arms / biceps

Leaning Cable Lateral Raise

deltoid / shoulders

Chest Supported Dumbbell Row

back / lats / rhomboids / shoulders / trapezius

Alternating Leg Quadruped

abdominals / core / lower back / obliques

Seated Hamstring Curl

hamstrings

Full Can

rotator cuff / shoulders