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Barbell Lying Tricep Extension

arms / triceps

Dumbbell Tricep Kickback

arms / triceps

Tricep Rollback

arms / triceps

Tricep Inverted Press

arms / triceps

Push-Up

chest / core / shoulders

Wall Sit

hamstrings / legs / quads

Reverse Crunch

abdominals / core

Push-Up to Side Plank

abdominals / chest / core / obliques / shoulders