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Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

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Instructions

Stand facing away from a bench, holding a dumbbell in each hand. Take a large step forward with one foot. Place your back foot on top of the bench, with your toes pointed. Keeping your core braced and chest up, lower your back knee towards the floor until your front thigh is parallel to the floor. To come back up, push through your front heel.

Tip

When your back foot is placed on the bench, you may have to jump your front foot out a little to ensure you are in the correct position. At the bottom of the movement aim to have your front knee not extend past the toes of your front foot.

Tagged

glutes / hamstrings / legs / quads

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