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Instructions

Place your hands on the floor, slightly wider than shoulder width apart. On your toes, position one leg forward bent under your body with your other leg extended behind you. While holding yourself up on your arms, and keeping a strong core, alternate leg positions by pushing hips up while immediately extending your forward leg back, and pulling the back leg forward under the body.

Tip

To work your obliques, you can perform this exercise by twisting your legs to the opposite side. You can perform this exercise by either keeping the toes of your leg out the front, closest to your chest, on the floor or off the floor.

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