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Swiss Ball Prone Torso Twist

Swiss Ball Prone Torso Twist

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Related exercises

Swiss Ball Torso Twist
abdominals / core / glutes / obliques
Swiss Ball Lying Oblique Twist
abdominals / core / obliques

Instructions

Kneel with your knees on the floor and forearms resting on the swiss ball in front of you. Roll your body onto the ball and roll out until only your lower legs are on the ball. Move your legs down the sides of the ball, so that your legs can securely grip the ball. Your body should be in a straight line, with your hands inline with your elbows. Whilst keeping your arms locked straight, twist your torso and legs to one side, until one of your feet almost touches the floor, then repeat the twist in the opposite direction.

Tip

To increase the difficulty of this exercise, increase the speed of your twists.

Tagged

core / obliques / shoulders

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