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Kettlebell Pull Through

Kettlebell Pull Through

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Instructions

Place a kettlebell on its side on the floor, with the handle facing towards you. Kneel on the floor on all fours. Place your hands underneath your shoulders and push the floor away with your hands and bring your knees off the floor. Keeping your core braced, thread the arm furthest from the kettlebell under your torso to grasp the kettlebell and thread it back through to the other side, turning the handle back over to face your body. Repeat with the other side and then repeat for the desired number of repetitions.

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abdominals / core / obliques / shoulders

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