Dumbbell B-Stance Romanian Deadlift | Thrive Personal Training

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Kettlebell B-Stance Glute Bridge
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Instructions

Holding a kettlebell in one hand, step the same leg back, keeping your heel off the ground, so that you are in a staggered stance. The front foot remains flat on the ground. Bracing your core, and locking your shoulders, hinge back at the hips, pushing your glutes backwards, keeping your eyes down and slightly in front of you as not to strain your neck. Keep your front knee slightly bent, and lower the weight down close to the floor, whilst maintaining a braced core. Come back up to the start position, by pushing your glutes forward. Repeat for the desired number of reps, then repeat on the other leg.

Tip

Do not round your back in order to lower the weight. Ensure you are hinging at the hips to lower the weight. You should feel this exercise in the front leg’s glute and hamstring.

Tagged

Related exercises

Kettlebell B-Stance Glute Bridge

Kettlebell B-Stance Romanian Deadlift

Barbell B-Stance Glute Bridge

Kettlebell One-Legged Romanian Deadlift

Barbell B-Stance Hip Thruster

Hip Banded Dumbbell Romanian Deadlift

Wall Supported Single Leg Romanian Deadlift