Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Abductor Machine

Abductor Machine

» Previous
Next »

Related exercises

Cable Hip Abduction
abductors / glute-medius / glutes
Cable Hip Adduction
adductors / glutes
Adductor Machine
adductors / hips
Swiss Ball Hip Adduction
adductors / glutes / hips

Instructions

Adjust the foot rests so that they are in the closest position possible. Sit down on the machine with your feet on the foot rests and your hands on the leg pads or grasping the outside handles. Your legs will be inside the pads. Push your legs against the pads, pushing them away from each other as far as possible. Return your legs back to the start position with control and repeat for the desired number of repetitions.

Tip

This exercise works a very small muscle group, the abductors. Be careful not to load the weight too heavy on this exercise.

Tagged

abductors / hips

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms