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Cable Hip Adduction

Cable Hip Adduction

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Related exercises

Cable Hip Abduction
abductors / glute-medius / glutes
Swiss Ball Hip Adduction
adductors / glutes / hips
Abductor Machine
abductors / hips
Adductor Machine
adductors / hips
Standing Cable Leg Extension
quads

Instructions

Attach an ankle strap to one ankle and hook it up to a low cable pulley. Alternatively use a single hand stirrup attachment. Stand side on to the pulley with the strapped leg nearest to the pulley. Step sideways away from the pulley until the cable is pulled taut. Grasp the cable upright for support and place your free hand on your hip. Allow your strapped leg to be pulled out to the side so that you are standing only on your far leg. From here, pull your strapped leg across in front of your supporting leg. With control, return your strapped leg to the starting position. Repeat for the desired number of repetitions, then repeat on the opposite side.

Tagged

adductors / glutes

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