Instructions
Standing up tall, grasp dumbbells in front of your thighs with your elbows straight or slightly bent. Raise the dumbbells out in front of you, until your arms are horizontal. Lower to repeat.
Standing up tall, grasp dumbbells in front of your thighs with your elbows straight or slightly bent. Raise the dumbbells out in front of you, until your arms are horizontal. Lower to repeat.