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Bent Knee Side Bridge

Bent Knee Side Bridge

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Related exercises

Side Bridge
core / hips / obliques
Side Plank
abdominals / core / obliques

Instructions

Lie on your side. Place your forearm on the floor with your elbow inline with your shoulder. Have your knees bent and place your upper leg directly on top of the lower leg. Raise hip upwards off the ground as high as you can. Lower to the floor and repeat. Repeat on opposite side.

Tip

To make this exercise harder you can perform it with your legs straight.

Tagged

core / hips / obliques

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