Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Side Bridge

Side Bridge

» Previous
Next »

Related exercises

Bent Knee Side Bridge
core / hips / obliques
Side Plank
abdominals / core / obliques

Instructions

Lie on your side. Place your forearm on the floor with your elbow inline with your shoulder. Have your legs straight and place your upper leg directly on top of the lower leg. Raise hip upwards off the ground as high as you can. Lower to the floor and repeat. Repeat on opposite side.

Tip

To make this exercise easier you can perform it with your bottom knee bent.

Tagged

core / hips / obliques

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms