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Side Plank

Side Plank

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Instructions

Lie on the floor on one side. Place the your forearm on the floor, ensuring your elbow and shoulder are aligned. Place your upper leg, directly on top of your lower leg, keeping your knees and hips straight. Raise your body up, bringing your hips up as high as you can. Hold this positions for required time, or for as long as you can.

Tip

The exercise can be made easier by performing the exercise with knees bent on the floor, instead of being on your toes.

Tagged

abdominals / core / obliques

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