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Bodyweight Squat

Bodyweight Squat

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Instructions

Stand with your feet approximately shoulder width apart and your toes pointed out at a slight angle. Squat down by bending at the knees and bringing your hips back and down. For balance you can bring your arms out in front of you as you descend. Descend until your hip joint is just below parallel. Ascend by extending knees and hips until your legs are straight, bringing your arms back to your sides.

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glutes / hamstrings / legs / quads

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