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Squat Jump

Squat Jump

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Related exercises

Bodyweight Squat
glutes / hamstrings / legs / quads

Instructions

Stand with your feet approximately shoulder width apart and your toes pointed out at a slight angle. Keeping your eyes up and knees flared, squat down by bending at the knees and bringing your hips back and down. Keep your arms by your sides, and descend until your finger tips touch the floor. Ascend by jumping back up, bringing your arms up overhead. As you come back to the floor, come back into the squat position. Repeat.

Tip

Focus on keeping your chest up and lower back tight.

Tagged

glutes / hamstrings / hips / legs / plyometric / quads

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