Instructions

Stand with a shoulder width stance and toes pointed out slightly. With a dumbbell placed upright in front of you, squat down and grasp the end with both hands. Stand back up with the dumbbell positioned at chest height.

Keeping your core braced, squat down by bending at the knees and bringing your hips back and down, lowering yourself until your thighs are just past parallel to the floor. Come back up to standing by extending your knees and hips until your legs are straight. Repeat for the desired number of repetitions.