Instructions

Stand with a shoulder width stance and toes pointed out slightly. With a dumbbell positioned between your legs, on its side and on the floor, squat down and grasp the end with both hands. Stand back up straight with the dumbbell positioned at chest height. Keeping your eyes up and knees flared, squat down by bending at the knees and bringing your hips back and down. Descend until your thighs are just past parallel to the floor. Ascend by extending knees and hips until your legs are straight.