Instructions

Attach an ankle strap or a single handle (as shown) to the low pulley of a cable machine. Secure the strap around your working ankle or place your foot in the handle. Stand facing the machine and take a small step back to create initial tension. Lean forward slightly and hold the machine for stability.

Keeping a slight bend in your supporting leg, drive your working leg back, straightening out your leg. Squeeze your glute at the top of the movement before returning your leg back to the start position. Repeat for the programmed number of repetitions, then repeat on the other side.