Instructions

Start by hanging from a bar with your hands slightly wider than shoulder-width apart. Think about pulling the bar down so that your shoulder blades slightly retract. Bracing your whole body and using some momentum, swing your legs slightly back behind you to then raise your legs, kicking your feet up to touch the bar above. You can do this with straight or bent legs. Bring your legs back down, to swing them back again and repeat bringing your toes up to the bar for the desired number of repetitions.