Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Chaotic Suitcase Carry

Chaotic Suitcase Carry

» Previous
Next »

Related exercises

Javelin Suitcase Carry
abdominals / core / lower-back / obliques
Upside Down Kettlebell Carry
core / obliques / shoulders
Suitcase Carry
abdominals / core / lower-back / obliques

Instructions

Loop a powerband around a kettlebell handle. Bend down, bracing your core to pick up the kettlebell by holding the loops of the band. Choose a weight that is heavy enough to create resistance when holding it, yet light enough that you can keep an upright posture. Making sure your posture is upright, core engaged and your shoulders are back and down, walk with the weight in your hand for the required distance. Place the weight back down and return to the start position, carrying the weight back in your other hand.

Tagged

abdominals / core / lower back / obliques

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms