Home
About
- Meet Megan
- Contact
Services
Exercises
Blog
Social

Upside Down Kettlebell Carry

Upside Down Kettlebell Carry

Next »

Related exercises

Front Carry
abdominals / core / lower-back
Suitcase Carry
abdominals / core / lower-back / obliques
Javelin Suitcase Carry
abdominals / core / lower-back / obliques
Chaotic Suitcase Carry
abdominals / core / lower-back / obliques

Instructions

Hold onto a kettlebell in one hand and flip it upside down. Bring your upper arm in line with your shoulder and the base of the kettlebell up to face the ceiling. Choose a weight that is heavy enough to create resistance when holding it, yet light enough that you can maintain holding it upside down. Bracing your core walk with the weight in your hand for the required distance. Repeat on the other side.

Tip

Keep your elbow out to the side, not allowing your elbow to turn in. This will work your shoulder stability.

Tagged

core / obliques / shoulders

Home
About
Services
Exercises
Blog

Stay Connected

Instagram
Facebook

SmartStart © 2012

Legal Notice
Terms