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Chest Supported T-Bar Row

Chest Supported T-Bar Row

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Chest Supported Dumbbell Row
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Instructions

Place your torso against the support. Grasp the lever handles and take the weight off the support. Pull lever up towards you, allowing you to squeeze your upper back muscles. Return until your arms are extended.

Tip

Your torso should not move off the support. If you are unable to keep your torso on the support to complete your repetitions you will need to decrease the weight on the lever.

Tagged

back / lats / rhomboids

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