Instructions
Sit on the floor on one side, with a bench placed near your feet. Place your forearm on the floor, ensuring your elbow and shoulder are aligned. Place your top leg on the bench with the bottom leg under the bench. Brace your core and lift your hips up until your body is in a straight line. Keep the lower leg off the floor. Hold for the desired length of time, then switch to the other side.
Tips
Reduce the difficulty of this exercise by keeping the foot of the lower leg on floor and/or by moving the bench closer towards your hips.
